To lose a stone in 8 weeks and keep it off without dieting can be as simple as 1 2 3 4.
That's because I will show you what other people are doing to lose weight easier. I will show you with just 4 simple concepts, meaning you will Lose a stone in 8 weeks and keep it off without dieting.
You won't have to follow any diet, because diets don't work. When I say diets don’t work, don’t take my word for it, just look at the evidence. There seems a new diet at every turn, if they did work, there would be no more diets. I will help you create a much better relationship around food, dring and exercise. I will walk you through 4 easy to understand concepts that will change you life putting you in control of you.
So how can I help you to Lose a stone in 8 weeks and keep it off without dieting.
As a positive change behavioural change specialist, I will work with you personally to:
1. Establish the cause of your unhelpful relationship with food, drink and exercise.
2. Remove those unhelpful behaviours at the source.
3. Install new and productive behaviours around food, drink and exercise.
4. Monitor ongoing progress as you move closer and to your ideal weight and shape.
As you are maybe considering whether you are now in the right frame of mind and to make that decision to make a start at living the fit and healthy life you deserve. You can just contact me for a free no obligation chat or listen to my free Pure Relaxation Audio to check me out further.
So to lose a stone in 8 weeks and keep it off can be as simple as 1 2 3 4 but it does maybe require a slightly different perspective. I like one of Albert Einstein’s well known quotes, which is; “the definition of madness is doing the same thing over and over again but expecting different results”. So that means if you have struggled to lose weight in the past, why not take a fresh look, be open to new positive concepts that work, if that make sense.
I have a tried and tested programme in place that should you qualify for my time, you will lose a stone in 8 weeks and keep it off without dieting. I would love to explain the 1 2 3 4 process with you personally or on the phone.