Achieve yours goals with your own Basingstoke Mind Coach

So you have that issue to overcome, and it's been going on for a while. You have tried many times to make that personal change. It maybe seems the harder you try to improve, the more you remain stuck in your old unhelpful behaviour. You might have almost given hope completely and resigned yourself to the fact that, change is impossible and you are just "that sort of person". As a qualified Basingstoke Mind coach I can help you begin to see things in a more positive light.

Ok, take note. I am telling you "you can make that change".

I have had clients who for 30 years have had issues with overeating,  whom I have helped

I have had clients who for 40 years had issues with smoking whom I have helped to become ex-smokers.

I have had clients who for over 20 years had issues with anxiety, sometimes very deep seated. I have helped my clients to be much more happier, contented and relaxed in many more situations.

I have had clients who for many years, had fears with flying, spiders or crowds whom I have helped to put these fears behind them.

I have had clients whom want to excel at their chosen sport, to move to the next level, and they have.

I have had clients who want to earn more money whom I have helped by installing a new confidence in themselves. This has been by building a new or existing business, and helping them take it too the next level.

Are you ready NOW to take IT too the next level?

For more information to overcome your challenge just contact me Steve Thomas. 

It's much easier than you think.

Steve Thomas your Basingstoke mind coach

How you can feel good whenever you want

I am going to talk you through a very simple technique that will make you feel great whenever you want, and of coarse its good to feel good, is it not.

Are you still with me.

So think of a time you experienced pleasure, close you eyes and really get into that memory. Notice what you see, notice what you hear, notice what you feel and notice what you may even taste and smell.

Bring all your senses into you recollection really enjoy the pleasure, ramp it up. Increase it further by imagining your pleasure as a colour and adding more pleasurable colours to your pleasure, spin it one way then another. Have fun make it grow, spin faster and faster, give it a sound, give it a taste and even a smell, make it yours.

As you experience your pleasure, set an anchor by touching your thumb and index finger together on your left hand, then release just before your pleasure peaks. Think of something else like what you had for breakfast today, then. In NLP terms this is called breaking state, now do it again. Then think about what you had for lunch yesterday. Do it again, have fun this is easy stuff. Do ten times more.

Now test the anchor by touching your left thumb and index finger together and you will find you will experience the pleasure again. If you want an even better experience, go back to the start, this is easy stuff, enabling you to feel good whenever you want.

So to recap:

1. Decide on the pleasure, see it, hear it, feel it. Really get into the experience.
2. Touch your finger and thumb just before the feeling peaks.
3. Test your anchor.
4. Not stronger enough? do it again.

The more you do it the better it gets and the easier it becomes. So you can now feel great whenever you want. it's easy, enjoy.

My job as a Basingstoke Hypnotherapist is to help you feel good whenever you want, utilising tried and tested therapy techniques. Should you need help with quitting smoking, managing you weight better, overcoming anxiety or other issues as listed here, just contact me now, it's easy.